“"I had a fantastic experience at Essential Health Clinic and can't recommend them enough. I first saw Crystal Tait (RMT) after experiencing pain following a sprained ankle."”
ZL
Zalina L.
Clinic experience
Registered Massage Therapist · Lymphatic Drainage
Rupa Mistry, RMT
About Rupa
Rupa Mistry trained in Brazilian lymphatic drainage because she kept seeing patients whose post-surgical swelling was not being addressed by standard massage. The technique uses firm, rhythmic pressure to move fluid and reduce swelling after cosmetic procedures, orthopaedic surgery, or during lymphoedema management. It is precise clinical work, and it sits at the centre of her practice at Essential Health Clinic.
Rupa is regulated by the College of Massage Therapists of Ontario and certified in prenatal massage. Her therapeutic range covers Swedish, deep tissue, sports massage, cupping, and shockwave therapy. She checks in during treatment, adjusts pressure without disrupting the session, and communicates clearly about what she finds.
Credentials
- Registered Massage Therapist (RMT)
- College of Massage Therapists of Ontario (CMTO), registered
- Brazilian Lymphatic Drainage, trained
- Certified Prenatal Massage
Technique & Methods
Patients in Vaughan who need both post-surgical recovery support and ongoing therapeutic care can see one practitioner for both. That continuity matters.
Designation
RMT
Regulator
CMTO
Specialty
BLD
Prenatal
Cert.
Treatments offered
Four services. Lymphatic drainage at the centre.
Tap any card to read the technique notes and book directly.
Brazilian Lymphatic Drainage
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Post-Surgical Recovery
Brazilian Lymphatic Drainage
Firm, rhythmic manual drainage to reduce post-surgical swelling, support lymphoedema management, and improve fluid circulation after cosmetic or orthopaedic procedures.
Chronic and Acute Pain
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Manual Therapy
Chronic & Acute Pain
Deep tissue and sports massage for patients managing persistent low back pain, repetitive strain, or tension that accumulates from daily work.
Shockwave Therapy
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Adjunctive Therapy
Shockwave Therapy
Acoustic wave treatment for soft tissue injuries and conditions that have plateaued with manual therapy. Targeted and non-invasive.
Prenatal Massage
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Pregnancy Care
Prenatal Massage
Certified prenatal care adapted to each trimester. Addresses low back pain, hip discomfort, and the postural shifts of pregnancy.
The process
Clinical work. Clear communication.
A four-step session structure. Each session is built around what you bring in — your procedure timeline, your symptoms, your goals — not a fixed protocol.
01Assess
Health history and treatment goals.
Rupa starts with your health history and specific treatment goals. If you are booking for Brazilian lymphatic drainage, she will ask about your procedure, timeline, and current symptoms. For therapeutic massage, she assesses areas of restriction and builds the session around what she finds.
What we cover
- Health history and current symptoms
- For post-surgical work: procedure type, date, and recovery stage
- Treatment goals — what you want this session to address
- Areas of restriction, pain, or fluid retention
- Pressure preferences and any contraindications
Built into every session · in-person
Patient reviews
Patients on Rupa.
“"I recently visited Essential Health Clinic and had an outstanding experience from start to finish. The staff were incredibly welcoming and professional, making me feel at ease right away."”
JG
JG
New patient visit
“"I have been seeing Joanne (RMT) for many years at Essential Chiropractic and Massage for massage therapy. It is a clean, welcoming clinic with an easy to use website to book appointments."”
LD
Lindsay D.
Long-term patient
Meet the team
Twelve more practitioners across the clinic.
Rupa shares a building with three chiropractors, five more RMTs, a physiotherapist, an osteopath, and a registered psychotherapist. Your file moves with you.
Dr. Becky Lancione, DC
Chiropractor, Co-Founder
Crystal Tait, RMT
RMT, Co-Founder
Dr. Elyse Black, DC
Chiropractor
Dr. Krystle Kreway, DC
Chiropractor
Joanne Eustace, RMT
Registered Massage Therapist
Ashlyn Sutcliffe, RMT
Registered Massage Therapist
Alina Scenna, RMT
Registered Massage Therapist
Sam Gucciardi, RMT
Registered Massage Therapist
Ramandeep Singh, MScPT
Physiotherapist
Dina Ibrahim, M.OMSc
Osteopathic Manual Practitioner
Nicole Bonich, RP
Registered Psychotherapist
Dr. Becky Lancione, DC
Chiropractor, Co-Founder
Crystal Tait, RMT
RMT, Co-Founder
Dr. Elyse Black, DC
Chiropractor
Dr. Krystle Kreway, DC
Chiropractor
Joanne Eustace, RMT
Registered Massage Therapist
Ashlyn Sutcliffe, RMT
Registered Massage Therapist
Alina Scenna, RMT
Registered Massage Therapist
Sam Gucciardi, RMT
Registered Massage Therapist
Ramandeep Singh, MScPT
Physiotherapist
Dina Ibrahim, M.OMSc
Osteopathic Manual Practitioner
Nicole Bonich, RP
Registered Psychotherapist
Book with Rupa.
No referral needed. Book online or call 905-856-2299. Essential Health Clinic, Vaughan.
FAQ
Booking with Rupa.
Book directly through JaneApp at essentialchirormt.janeapp.com or call 905-856-2299. Rupa's live calendar is on JaneApp — pick the time that works. Same-week appointments are typically available.
No referral is required. Rupa is an RMT regulated by the College of Massage Therapists of Ontario — most extended health plans reimburse RMT care directly. Receipts include practitioner-registration details for insurance submission.
Brazilian lymphatic drainage uses firm, rhythmic pressure to move fluid and reduce swelling after surgery or during lymphoedema management. It is precise clinical work for a specific physiological problem — not general relaxation massage. Most patients book it after cosmetic procedures, orthopaedic surgery, or for ongoing lymphoedema care.
Timing depends on your procedure and your surgeon's clearance. For most cosmetic procedures, patients begin within the first one to two weeks once the surgical team approves manual work. Bring your procedure date and any post-op instructions to your first session — Rupa will build the schedule around your recovery timeline.
Yes. Rupa is certified in prenatal massage and uses pregnancy-safe positioning throughout. She works with patients across all three trimesters, addressing low back pain, hip discomfort, and the postural shifts of pregnancy.
Her therapeutic range covers Swedish, deep tissue, sports massage, cupping, and shockwave therapy — for persistent low back pain, repetitive strain, plateaued soft-tissue conditions, and tension from daily work. Patients who need both post-surgical recovery and ongoing therapeutic care can see one practitioner for both.