Question 1

Which type of massage should I book?

Accepted Answer

If you are unsure, book a 60-minute Registered Massage Therapy session and the RMT will assess and recommend the right technique. For lymphoedema, post-surgical swelling, or structural cases, book the specific modality directly.

Question 2

Do all RMTs direct bill?

Accepted Answer

Yes. Direct billing for massage therapy is available for most major Ontario extended health insurers. Bring your benefits card to your first visit.

Question 3

Are your RMTs trained in prenatal care?

Accepted Answer

Yes. All six RMTs are certified in prenatal massage and adapt their technique to each trimester.

Question 4

What is the difference between RMT and relaxation massage?

Accepted Answer

RMT is regulated, assessment-based, and covered by most extended health plans. The session begins with an intake, includes specific techniques matched to the case, and ends with a treatment summary. Relaxation massage at a spa is wellness-only and is not insurance-eligible.

Question 5

What is a Swedish massage?

Accepted Answer

Swedish massage uses long, flowing strokes and kneading techniques to relax muscles, improve circulation, and reduce tension. Our Registered Massage Therapists use this foundational technique for general relaxation and wellness, and it pairs well with other modalities in a customized session.

Question 6

What is massage therapy?

Accepted Answer

Massage therapy is a regulated health practice where a Registered Massage Therapist (RMT) uses hands-on techniques to address muscle tension, pain, and movement restrictions. Essential Health has six RMTs offering Swedish, deep tissue, sports, prenatal, lymphatic drainage, craniosacral, myofascial release, and structural integration.

Question 7

What is craniosacral therapy?

Accepted Answer

Craniosacral therapy is a gentle hands-on technique that works with the membranes and fluid surrounding the brain and spinal cord to release tension and improve mobility. Catherine Dawe delivers craniosacral work as part of customized sessions for clients with chronic tension or trauma-related patterns.

Question 8

What is deep tissue massage?

Accepted Answer

Deep tissue massage uses sustained pressure and slower strokes to reach deeper muscle layers and address chronic tension, adhesions, and restricted movement. Our RMTs apply this technique for sports injuries, postural issues, and areas of significant muscle tightness.

Question 9

What is myofascial release?

Accepted Answer

Myofascial release targets the connective tissue (fascia) surrounding muscles to restore mobility and reduce pain. Catherine Dawe specializes in myofascial release and combines it with structural integration for clients with chronic pain patterns or movement restrictions.

Question 10

What are Swedish massages?

Accepted Answer

Swedish massage is a versatile technique that improves relaxation, circulation, and flexibility through flowing strokes and rhythmic pressure. Many clients book regular Swedish sessions monthly for maintenance, or weekly when addressing acute tension. Your RMT recommends the right frequency during the first visit.

Question 11

What is sports massage?

Accepted Answer

Sports massage prepares muscles for activity, supports recovery after exercise, and addresses sports-related injuries and imbalances. Our RMTs assess your training schedule and injury history, then apply targeted techniques to support performance and prevent strain.

Question 12

What is a prenatal massage?

Accepted Answer

Prenatal massage safely addresses the postural changes, swelling, and muscle tension that accompany pregnancy using modified positioning and specialized techniques. All six of our RMTs are certified in prenatal massage, with Joanne Eustace specializing in prenatal care.

Question 13

How often should I get a massage?

Accepted Answer

Frequency depends on your condition and goals. Acute injury or rehab may call for weekly sessions; maintenance wellness often suits monthly visits. Book a 60-minute Registered Massage Therapy session so your RMT can assess and recommend the right cadence.

Question 14

What is manual lymphatic drainage?

Accepted Answer

Manual lymphatic drainage is a gentle technique that stimulates the lymphatic system to reduce swelling and support immune function. We offer two approaches: Vodder method with Sam Gucciardi, and Brazilian lymphatic drainage with Sam, Rupa Mistry, Ashlyn Sutcliffe, or Alina Scenna. Your RMT will assess which technique fits your case.

Massage Therapy & Bodywork in Vaughan

Registered Massage Therapy

Deep Tissue Massage

Swedish Massage

Sports Massage

Prenatal Massage

Manual Lymphatic Drainage

Brazilian Lymphatic Drainage

Structural Integration

Myofascial Release

Craniosacral Therapy

Visceral Massage

Aromatherapy Massage

Ready to book a massage?